Nutrient Comparison: Broccoli Raab VS Frozen Potato Wedges per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Potato Wedges:
- 1 pound of Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli Raab.
- 1 pound of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Potato Wedges:
- 1 pound of Broccoli Raab has 7.2 times more Calcium, 3.1 times more Iron, 2.1 times more Zinc and 1.4 times more Water than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 2 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Potato Wedges contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.4 times more Fiber than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 5.9 times more Energy, 4.5 times more Fat and 8.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Potato Wedges offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in one pound.