Nutrient Comparison: Frozen Potato Wedges VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Wedges versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Cooked Broccoli Raab:
- 1 pound of Frozen Potato Wedges has 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin C than Frozen Potato Wedges.
- 1 pound of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 7.9 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Zinc and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium and Sodium per one pound.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Wedges has 5.2 times more Energy, 4.2 times more Fat and 8.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.4 times more Fiber and 1.4 times more Protein than Frozen Potato Wedges.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.