Nutrient Comparison: Frozen Potato Wedges VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Wedges versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Cooked Broccoli Raab:
- 100 grams of Frozen Potato Wedges have 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin C than Frozen Potato Wedges.
- 100 grams of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 7.9 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Zinc and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium and Sodium per 100 grams.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potato Wedges have 5.2 times more Energy, 4.2 times more Fat and 8.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Fiber and 1.4 times more Protein than Frozen Potato Wedges.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.