Nutrient Comparison: Broccoli Raab VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Russet Potatoes:
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B9, 3.5 times more Vitamin C, 162 times more Vitamin E and 124.4 times more Vitamin K than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Russet Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Russet Potatoes:
- 14 ounces of Broccoli Raab have 8.3 times more Calcium, 2.5 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Sodium and 2.7 times more Zinc than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 2.5 times more Copper and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Russet Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 3.6 times more Energy and 6.3 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.