Nutrient Comparison: Broccoli Raab VS Russet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Russet Potatoes:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B9, 3.5 times more Vitamin C, 162 times more Vitamin E and 124.4 times more Vitamin K than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Russet Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Russet Potatoes:
- 1 kilogram of Broccoli Raab has 8.3 times more Calcium, 2.5 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Sodium and 2.7 times more Zinc than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 2.5 times more Copper and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Russet Potatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 3.6 times more Energy and 6.3 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in one kilogram.