Comparing Nutrients in 500 calories Broccoli RaabVS Russet Potatoes
Weight per 500 calories
Broccoli Raab
2273g
Russet Potatoes
633g
Raw Whole Russet Potatoes have 3.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Russet Potatoes?
Broccoli Raab VS Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Russet Potatoes?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Russet Potatoes:
500 calories of Broccoli Raab have more Vitamin A, 7.1 times more Vitamin B1, 14 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 21.3 times more Vitamin B9, 12.7 times more Vitamin C, 581.7 times more Vitamin E and 446.9 times more Vitamin K than Russet Potatoes.
500 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Russet Potatoes:
500 calories of Broccoli Raab have 29.8 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 3.4 times more Magnesium, 9 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium, 23.7 times more Sodium, 9.5 times more Zinc and 4.2 times more Water than Russet Potatoes.
500 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 22 times more Fat, 67.9 times more Omega 3, 2.2 times more Sugars, 7.5 times more Fiber and 5.3 times more Protein than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Russet Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 500 calories.