Nutrient Comparison: Broccoli Raab VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Scallop Summer Squash:
- 14 ounces of Broccoli Raab have 11.9 times more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 12.5 times more Vitamin E and 67.9 times more Vitamin K than Scallop Summer Squash.
- Both Broccoli Raab and Scallop Summer Squash provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Scallop Summer Squash:
- 14 ounces of Broccoli Raab have 5.7 times more Calcium, 5.4 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 33 times more Sodium and 2.7 times more Zinc than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 2.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Scallop Summer Squash contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.6 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.3 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.