Nutrient Comparison: Broccoli Raab VS Scallop Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Scallop Summer Squash:
- 100 grams of Broccoli Raab have 11.9 times more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 12.5 times more Vitamin E and 67.9 times more Vitamin K than Scallop Summer Squash.
- Both Broccoli Raab and Scallop Summer Squash provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Scallop Summer Squash:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 5.4 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 33 times more Sodium and 2.7 times more Zinc than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 2.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Scallop Summer Squash contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.6 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 1.3 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.