Nutrient Comparison: Broccoli Raab VS Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Scallop Summer Squash:
- 1 kilogram of Broccoli Raab has 11.9 times more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 12.5 times more Vitamin E and 67.9 times more Vitamin K than Scallop Summer Squash.
- Both Broccoli Raab and Scallop Summer Squash provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Scallop Summer Squash:
- 1 kilogram of Broccoli Raab has 5.7 times more Calcium, 5.4 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 33 times more Sodium and 2.7 times more Zinc than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 2.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Scallop Summer Squash contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.6 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 1.3 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.