Comparing Nutrients in 300 calories Broccoli RaabVS Scallop Summer Squash
Weight per 300 calories
Broccoli Raab
1364g
Scallop Summer Squash
1667g
Broccoli Raab has 1.2 times more energy per 100g than Scallop Summer Squash. It has very low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Scallop Summer Squash?
Broccoli Raab VS Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Scallop Summer Squash:
300 calories of Broccoli Raab have 9.7 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 10.2 times more Vitamin E and 55.5 times more Vitamin K than Scallop Summer Squash.
Both Broccoli Raab and Scallop Summer Squash provide similar amounts of Vitamin C per 300 calories.
Both Raw Broccoli Raab as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Scallop Summer Squash:
300 calories of Broccoli Raab have 4.7 times more Calcium, 4.4 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Selenium, 27 times more Sodium and 2.2 times more Zinc than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 3 times more Copper and 1.3 times more Magnesium than Raw Broccoli Raab.
Both Broccoli Raab and Scallop Summer Squash contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2 times more Fat, 3 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 1.6 times more Carbohydrate and 7.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Scallop Summer Squash offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.