Nutrient Comparison: Scallop Summer Squash VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Scallop Summer Squash versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 20.6 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 2.1 times more Vitamin C, 19.5 times more Vitamin E and 77.6 times more Vitamin K than Raw Scallop Summer Squash.
- 100 grams of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Scallop Summer Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Scallop Summer Squash vs Cooked Broccoli Raab:
- 100 grams of Scallop Summer Squash have 1.4 times more Copper than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.2 times more Calcium, 3.2 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 6.5 times more Selenium, 56 times more Sodium and 1.9 times more Zinc than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Cooked Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Scallop Summer Squash have 1.2 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.9 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.