Nutrient Comparison: Broccoli Raab VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tahitian Taro:
- 14 ounces of Broccoli Raab have 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 1.9 times more Vitamin B2 and 4.8 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tahitian Taro:
- 14 ounces of Broccoli Raab have 1.6 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 8.6 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 1.7 times more Copper, 2.1 times more Magnesium, 3.1 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tahitian Taro contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Omega 3 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 2.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Tahitian Taro offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.