Nutrient Comparison: Broccoli Raab VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Tahitian Taro:
- 100 grams of Broccoli Raab have 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 1.9 times more Vitamin B2 and 4.8 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Tahitian Taro:
- 100 grams of Broccoli Raab have 1.6 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 8.6 times more Zinc than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 1.7 times more Copper, 2.1 times more Magnesium, 3.1 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tahitian Taro contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.6 times more Omega 3 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 2.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Tahitian Taro offer comparable quantities of Protein per 100 grams.
- Both Raw Broccoli Raab as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 100 grams.