Comparing Nutrients in 300 calories Broccoli RaabVS Tahitian Taro
Weight per 300 calories
Broccoli Raab
1364g
Tahitian Taro
682g
Raw Tahitian Taro has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tahitian Taro?
Broccoli Raab VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tahitian Taro?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Tahitian Taro:
300 calories of Broccoli Raab have 2.6 times more Vitamin A, 5.2 times more Vitamin B1, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.4 times more Vitamin B9 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 2.4 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Tahitian Taro provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Broccoli Raab as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Tahitian Taro:
300 calories of Broccoli Raab have 1.7 times more Calcium, 3.3 times more Iron, 5 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Selenium, 1.3 times more Sodium, 17.1 times more Zinc and 2.1 times more Water than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 1.5 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Tahitian Taro contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.1 times more Omega 3 and 2.3 times more Protein than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 4.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Tahitian Taro offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6