Nutrient Comparison: Broccoli Raab VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tomatillos:
- 14 ounces of Broccoli Raab have 21.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 11.9 times more Vitamin B9, 1.7 times more Vitamin C, 4.3 times more Vitamin E and 22.2 times more Vitamin K than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tomatillos:
- 14 ounces of Broccoli Raab have 15.4 times more Calcium, 3.5 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 33 times more Sodium and 3.5 times more Zinc than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.9 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomatillos contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Tomatillos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 11.8 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Tomatillos.
- While 14 oz of Raw Tomatillos contain 13.9 times more Omega 6, 2 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Omega 6
- 14 ounces of Tomatillos provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Tomatillos provide inadequate amounts of Energy in 14 ounces.