Nutrient Comparison: Broccoli Raab VS Tomatillos per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Tomatillos:
- 1 pound of Broccoli Raab has 21.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 11.9 times more Vitamin B9, 1.7 times more Vitamin C, 4.3 times more Vitamin E and 22.2 times more Vitamin K than Tomatillos.
- While 1 lb of Raw Tomatillos contains 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- 1 pound of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Tomatillos:
- 1 pound of Broccoli Raab has 15.4 times more Calcium, 3.5 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 33 times more Sodium and 3.5 times more Zinc than Tomatillos.
- While 1 lb of Raw Tomatillos contains 1.9 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomatillos contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomatillos lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Tomatillos lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 11.8 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Tomatillos.
- While 1 lb of Raw Tomatillos contains 13.9 times more Omega 6, 2 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Omega 6
- 1 pound of Tomatillos provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Tomatillos provide inadequate amounts of Energy in one pound.