Nutrient Comparison: Broccoli Raab VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Orange Tomatoes:
- 14 ounces of Broccoli Raab have 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Orange Tomatoes.
- Both Raw Broccoli Raab as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Orange Tomatoes:
- 14 ounces of Broccoli Raab have 21.6 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 5.5 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.5 times more Copper and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Orange Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 63 times more Omega 3, 3 times more Fiber and 2.7 times more Protein than Orange Tomatoes.
- Both Broccoli Raab and Orange Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Orange Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.