Comparing Nutrients in 500 calories Broccoli RaabVS Orange Tomatoes
Weight per 500 calories
Broccoli Raab
2273g
Orange Tomatoes
3125g
Broccoli Raab has 1.4 times more energy per 100g than Orange Tomatoes. It has very low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Orange Tomatoes?
Broccoli Raab VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Orange Tomatoes:
500 calories of Broccoli Raab have 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Orange Tomatoes.
Both Broccoli Raab and Orange Tomatoes provide similar amounts of Vitamin C per 500 calories.
Both Raw Broccoli Raab as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Orange Tomatoes:
500 calories of Broccoli Raab have 15.7 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 4 times more Zinc than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 2 times more Copper, 1.5 times more Potassium, 1.8 times more Sodium and 1.4 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.9 times more Fat, 45.8 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 3.5 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Orange Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Orange Tomatoes provide inadequate amounts of Omega 3