Nutrient Comparison: Broccoli Raab VS Orange Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Orange Tomatoes:
- 1 kilogram of Broccoli Raab has 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Orange Tomatoes.
- Both Raw Broccoli Raab as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Orange Tomatoes:
- 1 kilogram of Broccoli Raab has 21.6 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 5.5 times more Zinc than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 1.5 times more Copper and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Orange Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 63 times more Omega 3, 3 times more Fiber and 2.7 times more Protein than Orange Tomatoes.
- Both Broccoli Raab and Orange Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Orange Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.