Nutrient Comparison: Broccoli Raab VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Broccoli Raab have 3.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2.7 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 7.4 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 3.8 times more Phosphorus and 6.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.6 times more Copper and 1.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 15.8 times more Omega 3, 5.4 times more Fiber and 3.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Carbohydrate and 7.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in 14 ounces.