Broccoli Raab VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Low Sodium Vegetable Juice Cocktail:
- 500 calories of Broccoli Raab have 3.2 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, 1.4 times more Vitamin E and 31.7 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 3.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Broccoli Raab as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Low Sodium Vegetable Juice Cocktail:
- 500 calories of Broccoli Raab have 6.2 times more Calcium, 6.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Selenium and 5.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.9 times more Copper and 1.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 1.3 times more Fat, 13.6 times more Omega 3, 4.7 times more Fiber and 3 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.6 times more Omega 6, 1.6 times more Carbohydrate, 8.5 times more Sugars and 9.3 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6