Nutrient Comparison: Broccoli Raab VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Root Wasabi:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Root Wasabi provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Root Wasabi:
- 14 ounces of Broccoli Raab have 2.1 times more Iron, 1.9 times more Sodium and 1.3 times more Water than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 3.7 times more Copper, 3.1 times more Magnesium, 2.9 times more Potassium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Root Wasabi contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 5 times more Energy, 8.3 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy