Comparing Nutrients in 100 calories Broccoli RaabVS Root Wasabi
Weight per 100 calories
Broccoli Raab
455g
Root Wasabi
92g
Raw Root Wasabi has 5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Root Wasabi?
Broccoli Raab VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Root Wasabi?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Root Wasabi:
100 calories of Broccoli Raab have 324.5 times more Vitamin A, 6.1 times more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6, 22.8 times more Vitamin B9 and 2.4 times more Vitamin C than Root Wasabi.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Root Wasabi:
100 calories of Broccoli Raab have 4.2 times more Calcium, 1.3 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Sodium, 2.4 times more Zinc and 6.6 times more Water than Root Wasabi.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.9 times more Fat, 1.7 times more Fiber and 3.3 times more Protein than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Root Wasabi offer comparable quantities of Energy per 100 calories.