Nutrient Comparison: Broccoli Raab VS Root Wasabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Root Wasabi:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Root Wasabi.
- While 1 kg of Raw Root Wasabi contains 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Root Wasabi provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Root Wasabi:
- 1 kilogram of Broccoli Raab has 2.1 times more Iron, 1.9 times more Sodium and 1.3 times more Water than Root Wasabi.
- While 1 kg of Raw Root Wasabi contains 3.7 times more Copper, 3.1 times more Magnesium, 2.9 times more Potassium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Root Wasabi contain similar levels of Calcium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Root Wasabi contains 5 times more Energy, 8.3 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy