Nutrient Comparison: Root Wasabi VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Wasabi versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Wasabi vs Cooked Broccoli Raab:
- 1 kilogram of Root Wasabi has 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Root Wasabi vs Cooked Broccoli Raab:
- 1 kilogram of Root Wasabi has 2.1 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 3 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.3 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
- Both Root Wasabi and Cooked Broccoli Raab contain similar levels of Calcium, Iron, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Wasabi has 4.4 times more Energy, 7.5 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy