Nutrient Comparison: Root Wasabi VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Wasabi versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Wasabi vs Brussels Sprouts:
- 1 kilogram of Root Wasabi has 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 19 times more Vitamin A, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Root Wasabi.
- Both Root Wasabi and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Root Wasabi vs Brussels Sprouts:
- 1 kilogram of Root Wasabi has 3 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.5 times more Potassium and 3.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Iron than Raw Root Wasabi.
- Both Root Wasabi and Brussels Sprouts contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Wasabi has 2.5 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy