Nutrient Comparison: Root Wasabi VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Wasabi vs Brussels Sprouts:
- 100 grams of Root Wasabi have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 19 times more Vitamin A, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Root Wasabi.
- Both Root Wasabi and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Root Wasabi vs Brussels Sprouts:
- 100 grams of Root Wasabi have 3 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.5 times more Potassium and 3.9 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Iron than Raw Root Wasabi.
- Both Root Wasabi and Brussels Sprouts contain similar levels of Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Wasabi have 2.5 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy