Nutrient Comparison: Brussels Sprouts VS Yautia per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Yautia :
- 100 grams of Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 16.3 times more Vitamin C than Yautia .
- Both Brussels Sprouts and Yautia provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Yautia have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Yautia :
- 100 grams of Brussels Sprouts have 4.7 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Yautia .
- While 100 g of Raw Yautia contain 3.7 times more Copper and 1.5 times more Potassium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Yautia contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.5 times more Fiber and 2.3 times more Protein than Yautia .
- While 100 g of Raw Yautia contain 2.3 times more Energy and 2.6 times more Carbohydrate than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy