Comparing Nutrients in 300 calories Root WasabiVS Brussels Sprouts
Weight per 300 calories
Root Wasabi
275g
Brussels Sprouts
698g
Root Wasabi has 2.5 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Brussels Sprouts?
Root Wasabi VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Root Wasabi vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 48.2 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 8.6 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Root Wasabi.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Brussels Sprouts:
300 calories of Root Wasabi have 1.2 times more Calcium and 1.5 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.4 times more Iron, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Sodium and 3.2 times more Water than Raw Root Wasabi.
Both Root Wasabi and Brussels Sprouts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 1.8 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.