Nutrient Comparison: Root Wasabi VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Brussels Sprouts:
- 14 ounces of Root Wasabi have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Root Wasabi.
- Both Root Wasabi and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Brussels Sprouts:
- 14 ounces of Root Wasabi have 3 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.5 times more Potassium and 3.9 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Iron than Raw Root Wasabi.
- Both Root Wasabi and Brussels Sprouts contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 2.5 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy