Nutrient Comparison: Root Wasabi VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Wasabi vs Cooked Broccoli Raab:
- 100 grams of Root Wasabi have 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Root Wasabi vs Cooked Broccoli Raab:
- 100 grams of Root Wasabi have 2.1 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.3 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
- Both Root Wasabi and Cooked Broccoli Raab contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Wasabi have 4.4 times more Energy, 7.5 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy