Nutrient Comparison: Root Wasabi VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Cooked Broccoli Raab:
- 14 ounces of Root Wasabi have 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Cooked Broccoli Raab:
- 14 ounces of Root Wasabi have 2.1 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.3 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
- Both Root Wasabi and Cooked Broccoli Raab contain similar levels of Calcium, Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 4.4 times more Energy, 7.5 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy