Nutrient Comparison: Broccoli VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Broccoli have more Vitamin A and 5.2 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Broccoli have 2.9 times more Calcium and 4.2 times more Selenium than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 7.9 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 2.3 times more Energy, 4.7 times more Omega 3, 2.3 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.