Nutrient Comparison: Broccoli VS Boiled Sprouted Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Boiled Sprouted Navy Beans with Salt:
- 1 pound of Broccoli has more Vitamin A and 5.2 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 5.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Boiled Sprouted Navy Beans with Salt:
- 1 pound of Broccoli has 2.9 times more Calcium and 4.2 times more Selenium than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 7.9 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 2.3 times more Energy, 4.7 times more Omega 3, 2.3 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.