Comparing Nutrients in 500 calories BroccoliVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Broccoli
1471g
Boiled Sprouted Navy Beans with Salt
641g
Boiled and Drained Sprouted Navy Beans with Salt have 2.3 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Sprouted Navy Beans with Salt?
Broccoli VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Boiled Sprouted Navy Beans with Salt:
500 calories of Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.3 times more Vitamin B1 than Raw Broccoli.
Both Broccoli and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Boiled Sprouted Navy Beans with Salt:
500 calories of Broccoli have 6.7 times more Calcium, 1.5 times more Phosphorus, 2.3 times more Potassium, 9.6 times more Selenium and 2.7 times more Water than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium and 3.3 times more Sodium than Raw Broccoli.
Both Broccoli and Boiled Sprouted Navy Beans with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.1 times more Omega 3 than Raw Broccoli.
Both Broccoli and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Broccoli as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.