Nutrient Comparison: Frozen Brussels Sprouts VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 14 ounces of Frozen Brussels Sprouts have 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Vitamin A than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 14 ounces.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 14 ounces of Frozen Brussels Sprouts have 1.4 times more Manganese than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Calcium, 2.5 times more Copper and 1.3 times more Iron than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 1.5 times more Fiber and 1.5 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.