Frozen Brussels Sprouts VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 100 calories of Frozen Brussels Sprouts have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Vitamin A than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 100 calories of Frozen Brussels Sprouts have 1.2 times more Manganese than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Calcium, 2.9 times more Copper, 1.5 times more Iron and 2.4 times more Sodium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Brussels Sprouts have 1.3 times more Fiber and 1.3 times more Protein than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.5 times more Omega 3 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.