Nutrient Comparison: Frozen Brussels Sprouts VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Brussels Sprouts versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 1 kilogram of Frozen Brussels Sprouts has 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.3 times more Vitamin A than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per one kilogram.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 1 kilogram of Frozen Brussels Sprouts has 1.4 times more Manganese than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.4 times more Calcium, 2.5 times more Copper and 1.3 times more Iron than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Brussels Sprouts has 1.5 times more Fiber and 1.5 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.3 times more Omega 3 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.