Lets compare vitamin content per 1 pound of Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
Frozen Brussels Sprouts, Unprepared have 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.3 times more Vitamin A than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 1 lb.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
Frozen Brussels Sprouts, Unprepared have 1.4 times more Manganese than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.4 times more Calcium, 2.5 times more Copper, 1.3 times more Iron and 2.1 times more Sodium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Brussels Sprouts have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Brussels Sprouts, Unprepared have 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Brussels Sprouts have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.