Nutrient Comparison: Brussels Sprouts VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs White Icicle Radishes:
- 14 ounces of Brussels Sprouts have more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.9 times more Vitamin C than White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Brussels Sprouts as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs White Icicle Radishes:
- 14 ounces of Brussels Sprouts have 1.6 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 10.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3.2 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.4 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and White Icicle Radishes contain similar levels of Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 3.4 times more Omega 3, 3.4 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Raw White Icicle Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.