Comparing Nutrients in 7 ounces Brussels Sprouts VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Brussels Sprouts	White Icicle Radishes	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	4% 5.2g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	12% 6.7g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	White Icicle Radishes	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.6% 171g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS White Icicle Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs White Icicle Radishes:

• 7 ounces of Brussels Sprouts have more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.9 times more Vitamin C than White Icicle Radishes.
• 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw Brussels Sprouts as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brussels Sprouts vs White Icicle Radishes:

• 7 ounces of Brussels Sprouts have 1.6 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 10.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3.2 times more Zinc than White Icicle Radishes.
• While 7 oz of Raw White Icicle Radishes contain 1.4 times more Copper than Raw Brussels Sprouts.
• Both Brussels Sprouts and White Icicle Radishes contain similar levels of Water per seven ounces.
• 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have 3.4 times more Omega 3, 3.4 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than White Icicle Radishes.
• 7 ounces of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
• Both Raw Brussels Sprouts as well as Raw White Icicle Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Brussels Sprouts VS White Icicle Radishes

What are the health benefits of Brussels Sprouts compared to White Icicle Radishes?

Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestion. White icicle radishes are a good source of vitamin C and fiber, which can aid in digestion and boost the immune system. Both vegetables offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Brussels Sprouts or White Icicle Radishes?

Both Brussels sprouts and white icicle radishes are low in calories and high in fiber, making them great options for weight loss. However, Brussels sprouts are slightly higher in calories and carbohydrates compared to white icicle radishes. Both can be part of a healthy weight loss diet, but incorporating a variety of vegetables is key for overall health and weight management. It's important to focus on a balanced diet that includes a variety of nutrient-dense foods, along with regular physical activity, for successful weight loss.

Should I eat more Brussels Sprouts or more White Icicle Radishes to gain more muscles while training consistently?

Both Brussels sprouts and white icicle radishes are nutritious vegetables that can support muscle growth when consumed as part of a balanced diet. Brussels sprouts are a good source of plant-based protein, fiber, vitamins C and K, and antioxidants, all of which are important for muscle repair and growth. White icicle radishes are low in calories and high in fiber, vitamin C, and potassium, which can also support muscle health. To gain more muscles while training consistently, it's important to focus on consuming a variety of nutrient-dense foods, including a mix of protein, healthy fats, complex carbohydrates, and vitamins and minerals. Incorporating both Brussels sprouts and white icicle radishes into your diet can be beneficial, but be sure to also include other plant-based protein sources like legumes, nuts, seeds, and whole grains to support muscle growth and recovery.

What is the environmental impact of producing Brussels Sprouts compared to White Icicle Radishes?

Both Brussels sprouts and White Icicle Radishes have relatively low environmental impacts compared to animal products. Brussels sprouts require more water and land to grow compared to radishes, but they are still considered environmentally friendly choices. Radishes are quick-growing and require less resources to produce, making them a sustainable option as well. Overall, both vegetables are great choices for reducing your environmental footprint.