Comparing Nutrients in 100 calories Brussels SproutsVS White Icicle Radishes
Weight per 100 calories
Brussels Sprouts
233g
White Icicle Radishes
714g
Brussels Sprouts have 3.1 times more energy per 100g than White Icicle Radishes. It has low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or White Icicle Radishes?
Brussels Sprouts VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs White Icicle Radishes:
100 calories of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 1.8 times more Vitamin B5 than Raw Brussels Sprouts.
Both Brussels Sprouts and White Icicle Radishes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs White Icicle Radishes:
100 calories of Brussels Sprouts have 3.3 times more Manganese than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 2 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 2.2 times more Potassium, 1.3 times more Selenium, 2 times more Sodium and 3.4 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and White Icicle Radishes contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Brussels Sprouts and Raw White Icicle Radishes have similar amounts of macro-nutrients per 100 kcal
Both Brussels Sprouts and White Icicle Radishes offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Brussels Sprouts as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.