Nutrient Comparison: Brussels Sprouts VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Agar Seaweed:
- 14 ounces of Brussels Sprouts have more Vitamin A, 27.8 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin C and 77 times more Vitamin K than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.4 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Agar Seaweed provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Agar Seaweed:
- 14 ounces of Brussels Sprouts have 13.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.3 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium and 1.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Agar Seaweed contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have more Omega 3, 1.3 times more Carbohydrate, 7.9 times more Sugars, 7.6 times more Fiber and 6.3 times more Protein than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.