Nutrient Comparison: Brussels Sprouts VS Agar Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Agar Seaweed:
- 1 pound of Brussels Sprouts has more Vitamin A, 27.8 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin C and 77 times more Vitamin K than Agar Seaweed.
- While 1 lb of Raw Agar Seaweed contains 1.4 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Agar Seaweed provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Agar Seaweed:
- 1 pound of Brussels Sprouts has 13.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Agar Seaweed.
- While 1 lb of Raw Agar Seaweed contains 1.3 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium and 1.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Agar Seaweed contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Omega 3, 1.3 times more Carbohydrate, 7.9 times more Sugars, 7.6 times more Fiber and 6.3 times more Protein than Agar Seaweed.
- 1 pound of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in one pound.