Nutrient Comparison: Brussels Sprouts VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Agar Seaweed:
- 100 grams of Brussels Sprouts have more Vitamin A, 27.8 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin C and 77 times more Vitamin K than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.4 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Agar Seaweed provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Agar Seaweed:
- 100 grams of Brussels Sprouts have 13.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.3 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium and 1.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Agar Seaweed contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Omega 3, 1.3 times more Carbohydrate, 7.9 times more Sugars, 7.6 times more Fiber and 6.3 times more Protein than Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.