Nutrient Comparison: Roasted Buckwheat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Red Kidney Beans:
- 14 ounces of Roasted Buckwheat have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Roasted Buckwheat Groats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Red Kidney Beans:
- 14 ounces of Roasted Buckwheat have 1.6 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus and 4.2 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Red Kidney Beans contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 2.6 times more Fat, 3.4 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.8 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6