Nutrient Comparison: Roasted Buckwheat VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Buckwheat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Buckwheat vs Red Kidney Beans:
- 7 ounces of Roasted Buckwheat have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Roasted Buckwheat Groats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Buckwheat vs Red Kidney Beans:
- 7 ounces of Roasted Buckwheat have 1.6 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus and 4.2 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Red Kidney Beans contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Buckwheat have 2.6 times more Fat, 3.4 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.8 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6