Nutrient Comparison: Canned Butterbur VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 4.2 times more Vitamin B1, 13.3 times more Vitamin B2, 10.5 times more Vitamin B3, 40 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Butterbur.
- Both Canned Butterbur and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Tomato Puree:
- 14 ounces of Canned Butterbur have 1.9 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.8 times more Copper, 2.8 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 10 times more Phosphorus, 36.6 times more Potassium and 6 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Butterbur as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 23.6 times more Carbohydrate and 15 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Canned Butterbur as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.