Comparing Nutrients in 500 calories Canned ButterburVS Tomato Puree
Weight per 500 calories
Canned Butterbur
16667g
Tomato Puree
1316g
Canned Tomato Puree has 12.7 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Tomato Puree?
Canned Butterbur VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Tomato Puree:
500 calories of Canned Butterbur have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 14.2 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A and 3.2 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur and Tomato Puree provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Tomato Puree:
500 calories of Canned Butterbur have 23.9 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 7.3 times more Manganese, 1.3 times more Phosphorus, 16.3 times more Selenium, 1.8 times more Sodium, 2.1 times more Zinc and 14.1 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.9 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Tomato Puree contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 7.8 times more Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.