Comparing Nutrients in 1 pound Canned Butterbur VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Canned Butterbur	Tomato Puree	Recommended Dietary Allowance
Energy	0.47% 13.6kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.33% 1.72g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.1% 0.027mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Tomato Puree	Recommended Dietary Allowance
Calcium	15.4% 154mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	12% 444g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Butterbur VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Butterbur vs Tomato Puree:

• 1 lb of Canned Tomato Puree contains more Vitamin A, 4.2 times more Vitamin B1, 13.3 times more Vitamin B2, 10.5 times more Vitamin B3, 40 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Butterbur.
• Both Canned Butterbur and Tomato Puree provide similar amounts of Vitamin C per one pound.
• 1 pound of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Canned Butterbur as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Butterbur vs Tomato Puree:

• 1 pound of Canned Butterbur has 1.9 times more Calcium than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 7.8 times more Copper, 2.8 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 10 times more Phosphorus, 36.6 times more Potassium and 6 times more Zinc than Canned Butterbur.
• Both Canned Butterbur and Tomato Puree contain similar levels of Water per one pound.
• 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• 1 pound of Tomato Puree lack sufficient amounts of Calcium
• Both Canned Butterbur as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Puree contains 23.6 times more Carbohydrate and 15 times more Protein than Canned Butterbur.
• 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Canned Butterbur as well as Canned Tomato Puree provide inadequate amounts of Energy in one pound.